Plantar Fasciitis & Calcaneal Heel Spur
In this exploration of plantar fasciitis and calcaneal or heel bone spurs, we've delved into the causes, nuances, and treatments with a focus on your St-Hubert podiatry clinic’s expertise.
Plantar fasciitis, a stealthy culprit behind heel pain, can be attributed to factors like high-impact activities and tight calf muscles. Studies shed light on its multifactorial nature and the effectiveness of combined stretching and innovative treatments.
On the other hand, calcaneal bone spurs, depicted as uninvited guests, arise from chronic strain and age-related changes. Podiactive's varied approaches, from custom orthotics to targeted exercises, align with recent studies, suggesting a combination of conservative measures and, in some cases, minimally invasive procedures.
As we step away from this journey, your St-Hubert podiatry clinic stands as the guiding light, navigating the bony terrain and paving the way for happy, pain-free feet.
​
Step into the world of foot health as we uncover the mysteries of two common foes – plantar fasciitis and calcaneal bone spurs. Your journey to happy and pain-free feet begins here, guided by the expertise of Podiactive. We'll unravel the causes, delve into the intricacies of these foot issues, and explore the innovative treatments that will have you back on your feet in no time. So, kick back (gently), relax, and let's embark on a soleful adventure together!
Plantar Fasciitis: The Stealthy Culprit
​
Causes:
Plantar fasciitis, the silent saboteur of comfortable steps, often creeps in without warning. High-impact activities, improper footwear, and tight calf muscles are just a few culprits. Recent studies highlight the multifactorial nature of plantar fasciitis, emphasizing the importance of understanding individual risk factors.
​
Understanding the Issue:
Imagine the plantar fascia as a ligamentous tightrope supporting the arch of your foot. When overstressed, microtears can occur, leading to inflammation and heel pain. This is why people with flatter feet may be predisposed to plantar fasciitis. However, our high arched friends are not completely in the clear. In fact, individuals with higher plantar arches may also be at risk; increasing pressure where the fascia starts may also stimulate this issue.
​
Treatments:
Fear not, for your podiatry clinic in St-Hubert has a repertoire of strategies to combat plantar fasciitis. From treating the cause of the issue using a biomechanical exam, to targeted stretching exercises, to custom foot orthoses (orthopedic orthotics), our podiatrists craft personalized plans for yout issue.
​
Visualization:
​
Commonly, to see your plantar fascia in all its glory, we can use an ultrasound-guided exam. This may be practical to eliminate the possibility of tears, or of bursitis, which is the painful inflammation of small, fluid-filled sacs that cushions the heel bone. In addition, we can also use ultrasound to guide cortisone injections, as needed.
​
Calcaneal Bone Spurs: Navigating the Bony Terrain
​
Causes:
Calcaneal bone spurs, or sometimes referred to as Lenoir's Thorn, are like stubborn gatecrashers, often appear uninvited. Chronic strain on the foot ligaments, age-related changes, and abnormal foot mechanics contribute to their formation.
​
Understanding the Issue:
Picture a small, bony projection in your heel resembling an extra guest at a crowded party – that's the calcaneal bone spur. These bony outgrowths can press against soft tissues, causing pain. On their own, they're really quite friendly and don't usually cause any pain; however, when pressed into the plantar fascia, it'll most likely cause you to limp a little.
​
Treatments:
Your St-Hubert podiatry clinic's approach to calcaneal bone spurs is as diverse as the spurs themselves. From an in-depth evaluation of your biomechanics and walking pattern, to cushioned custom foot orthoses, to targeted exercises, our podiatrists tailor solutions.
​
Visualization:
​
An effective means to visualize your bone spur is through X-rays, which your podiatrist may recommend after a thorough evaluation. Another valuable in-clinic technique involves an ultrasound-guided examination, enabling your podiatrist to assess the presence of calcification.
OUR PODIATRISTS ARE
AFFILIATED WITH
